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Chicken Power Bowls
Power up with this quick and easy, complete meal-in-a-bowl. Eating lean protein at every meal, and some snacks, is a wonderful, healthy habit to practice. This substance food helps stabilize blood...
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Healthy Fiesta Food
Avocados, chicken, chipotle, black beans… some of my favorite ingredients. Mexican food is often easy to prepare gluten free, which is just another reason why I love these spicy, delicious...
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Almond Butter Chicken Salad
I’ve said it once and I’ll say it again, “I love slow cookers”. I would gladly trade in my smart phone for the convenience of a crock pot… well, maybe in theory. Put chicken breasts in and voila,...
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Zucchini Chocolate Chip Bread
A spectacular way to get kids and adults to eat vegetables is to bake with them. Folding in fresh grated zucchini boosts nutrients, moisture and flavor in this easily made baked good. It’s almost...
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10 Summer Recipe Favorites
Yesterday, I seriously realized it was June. After traveling and getting ready for new summer wellness classes, the end of May was almost nonexistent. So, here we are with schools vacating, beach goers...
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Mini Greek Frittatas
Eating protein in the AM sets the tone for the remainder of the day. I can’t stress enough the importance of enjoying breakfast within 1 hour of waking. The first meal revs up your metabolism,...
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Thai Chicken Quinoa with Creamy Sriracha Dressing
A unique, tasty twist on quinoa. This dish is fresh, crunchy, creamy and so good for you. Light coconut milk, Sriracha and ginger all whisked up make a smooth, luscious dressing to cover the chicken,...
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Creamy Basil Hummus
Over the last couple weeks I tended my neighbor’s garden while they were on vacation. After making vats and vats of fresh salsa (which don’t get me wrong is delicious) I needed something new to use...
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Blueberry Peach Muffins & A Weekend Workout
Plump, ripe blueberries and sweet juicy peaches are one of my favorite fruit combinations. Bake them into a bite size muffin and you’ve got the perfect snack or addition to eggs at breakfast. Head...
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Cinnamon Roasted Almonds
A crunchy, satisfying, lightly sweet snack. Pack in your lunch box, hiking bag or set out as a healthy party snack. I’ve been learning more about the benefits of spices lately. Cinnamon is known for...
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Garlic Hummus & Vegetable Platter
Hummus is my go-to condiment. I top everything with it, eggs, omelets, veggies, salads – it’s basically treated like sour cream in our house. It’s flavorful, creamy and nutritious. The fun part of...
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Berry Protein Shake
Protein shakes are a quick, easy and healthy on-the-go breakfast or lunch. Adding spinach increases the nutrition value without even tasting the greens. My husband comments his dreams have come true...
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Pumpkin Pie Smoothie
I’m on a smoothie binge and it’s fall. So, that funneled my efforts into this deliciously creamy, yet healthy treat. Pumpkin is rich in vitamin A, antioxidants, fiber and minerals like potassium. It...
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Turkey Breakfast Sausage
Store bought turkey sausage is often highly processed, full of nitrates, and other chemicals. And the good stuff tends to be a little pricey. So, why not make homemade sausage? Enjoy these savory...
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Pumpkin Pie Bars
Let me just say, “these are incredible”. I know, not a stellar description but trust me they are good. The ingredient list may look a bit long, but several are repeated in each layer. With a crunchy...
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Thanksgiving Favorites
It’s almost time to stuff that bird, slice a wedge of pumpkin pie and gather round the table with those you’re thankful for. If looking for additions to your menu, or to swap out traditional selections...
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Green Bean Casserole
Green bean casserole will be present on most Thanksgiving tables this week, but nothing beats homemade green bean casserole. Frozen green beans and sautéed mushroom soup swaps out the typical canned...
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Dark Chocolate Almond Clusters with Sea Salt
Looking for a last minute Christmas goodie or gift option? And a super simple breakfast or brunch sweet for holiday gatherings? Both of these are healthy and can be whipped up in minutes. Made with...
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Detox Water & Resolution Tips
Happy New Year! It’s that time again, resolutions sprouting everywhere. Part of me loves it, and part of me gets sad. The passion and desire people have to be healthier is great, but unfortunately...
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Turkey Burgers & Kale Chips
Hands down the best turkey burger I’ve made to date. These will quickly become your go-to recipe. Conveniently double or triple, and freeze extra patties for a quick dinner. Wrap burgers in a lettuce...
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